The Vrata Rules

A 41-day Hindu purification practice becomes a lens for understanding transformation, discipline, and the sacred rhythms that shape human behavior across cultures.

<p><strong>Series premiere: A 41-day Hindu purification practice becomes a lens for understanding transformation, discipline, and the sacred rhythms that shape human behavior across cultures.</strong></p><p>What starts as an overheard conversation about dietary restrictions leads us deep into the world of Vrata—ancient Hindu observances that range from simple fasting to elaborate 41-day purification rituals. We explore how these practices create containers for transformation, and what they reveal about the human need for structured renewal.</p><p>41 days to rewire your nervous system. This episode opens Season 1's exploration of how systems work, how they break, and what makes transformation possible.</p>